Disclaimer: In Real Life is a platform for everyday people to share their experiences and voices. All articles are personal stories and do not necessarily echo In Real Life’s sentiments.
[Image taken by the author]
I came here today to try this ‘Mirror Work’ experiment, where you stare at a mirror for 5 minutes while repeating a few positive affirmations.
When I looked in the mirror, I felt like I had been really harsh on myself.
[source: Thuanny Gantuss on Pexels]
I’ve been neglecting my own needs.
I feel that it is a really special thing for me to remind myself to take care of myself.
Working is stressful because I’m in a new working environment and I’m not sure if that’s what I want to be doing. I’m an admin in a corporate job. The culture is different, and it feels really stressful.
They call it a ‘Chinamen-kind-of-job’.
[Image taken by the author]
People should just follow their hearts and not try to force something that is already not working.
The Mirror Work Experiment was organized by Reconnect & Recharge, a wellness and self-care hub that empowers people to lead healthy wholesome and meaningful lives. Head over to this link to find out more about their work.
Do you know anyone with an interesting story to share? Drop us an email at hello@inreallife.my and we may feature the story.
For more stories like this, read:
10 Signs That Your New Malaysian Workplace Is Toxic & That You Should Get Out IMMEDIATELY
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